Benefits of Saffron

Benefits of Saffron

A Powerful Antioxidant

  • Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.

Improve Mood and Treat Depressive Symptoms

  • Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made.

Have Cancer-Fighting Properties

  • Saffron is high in antioxidants, which may help kill cancer cells while leaving normal cells unharmed. However, more human research is needed.

Reduce Premenstrual Syndrome (PMS Symptoms)

  • Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety.

Act as an Aphrodisiac

  • Saffron may have aphrodisiac properties for both men and women and may especially help those taking antidepressants.

Reduce Appetite and Aid Weight Loss

  • Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.

Reduce Heart Disease Risk Factors

  • Saffron’s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging.

Lower Blood Sugar Levels

  • Saffron may lower blood sugar levels and raise insulin sensitivity — as seen in test-tube studies and mice with diabetes.

Improve Eyesight in Adults With Age-Related Macular Degeneration (AMD)

  • Saffron appears to improve eyesight in adults with AMD and protect against free radical damage, which is linked to AMD.

Improve Memory in Adults With Alzheimer’s Disease